Benefits of Sports Massage

Reduces Pain

When in pain our body will naturally release endorphins to help minimise any feelings of discomfort. Endorphins are a natural form of pain relief and can also be brought out through massage. By manipulating the muscles, any congestion of metabolic irritants will be reduced as the muscles relax. As well as this, muscle tension will be released, reducing any pain.

Promotes Relaxation

Having a good range of movement will help with the relaxation of muscles. Through sports massage, you can increase your range of motion, which in turn will give the muscles the opportunity to relax; providing them with more mobility. A poor range will result in having tight or tense muscles which can result in injury to muscle tissue. To improve this, a sports massage will help to warm up the muscles. Improving not only physical relaxation but mental relaxation too, due to the pain being restricted and drifting away.

Reduce Anxiety/Stress

Sports massages aren’t just for physical pain; they also help psychologically. In the brain, endorphins are released by the pituitary gland and the hypothalamus. Alongside this, neurotransmitters are released which help to reduce anxiety and feelings of stress while also acting as a natural pain reliever and improving your mood.

Boosts Performance

A reduction in pain and looser muscles will allow you to have a stronger performance in your specific/chosen field or activity. It’s important to warm up your muscles before exercising as it relaxes them enabling them to become more mobile, allowing a stronger performance and reducing the risk of injury. Relaxing the muscles will offer you the opportunity to strengthen them further optimising your athletic performance.

Better Flexibility/Mobility

When exercising or enduring in strenuous activity muscles will tense up and get stiff. Due to this, it is very beneficial to ensure that you stretch the muscles you worked after your activity, giving them the opportunity to relax. A massage works similarly to stretching as it will get in deep to the muscle, relaxing and softening it to improve mobility and flexibility.  Sports massages can help to separate the muscle fibres that may have stuck to each other or to the soft tissue that surrounds them. Occasionally, they can also stick to bones which reduces mobility and increases the amount of stiffness in the muscles. An excellent way to ease the stiffness of muscles and stop the muscle fibres sticking is to indulge in a sports massage to mobilise your muscle and soft tissues.

Improves Your Mood

Massages release endorphins; they are a chemical in the brain that allows you to feel happy. They’re released with other chemicals such as dopamine, oxytocin and serotonin. During a massage, the flow of blood is increased enabling it to have a smoother flow. As a result, these chemicals are released into the system allowing you to feel more relaxed and happier.

Stronger Flow of Blood/Nutrients

Massaging the muscle tissue will stimulate the flow of blood, this massaging movement allows the blood vessels to open and dilate; letting the nutrients to be passed into the bloodstream significantly easier. These intense stroking movements help the flow through both the blood and lymph vessels. As muscles get tight and stiff, they act similarly to a sponge and squeeze blood out, further depriving the tissues of nutrients which can help to repair damaged tissues. The motion of stroking the muscles is an important part of the massage, allowing the damaged area to receive the appropriate nutrients and a healthy supply of oxygen.

Reduces Metabolic Waste

As mentioned earlier, massaging muscles will increase the blood flow. As the blood flow is improved, continuing to massage the damaged area will help remove any metabolic waste products from the tissue. These products could be something such as lactates; removing them, it will help aid the recovery.

Fewer Impairments to Muscular Function

By removing the tension in the muscles, it helps to prevent further injuries. Tight muscles are unable to stretch which makes it harder to move freely. With stretched muscles, there is an increase in the blood flow which will enable a better flow of oxygen and nutrients that are essential for a healthy repair of damaged tissues and fibres.

Indulging in a sports massage will allow you to see if there are any areas of muscle or soft tissue that need attention. Knowing this, the physiotherapist can then help to strengthen the weak area to avoid it from breaking down further.

Reduces Muscle Tension

Our bodies will always be there for us, so it’s important that we respect them. If you are a physically active person, you may find that you could benefit from a sports massage. From massaging there will be a reduction in the amount of pain you feel in your muscles, allowing them to loosen and have an increased amount of flexibility.

Rehabilitation of an Injury

A massage will help to facilitate an injury. The process and nature of a massage will allow more oxygen to flow to the muscle tissue increasing the mobility. This flow of oxygen will allow the muscle to be nourished with the appropriate nutrients and be free from any knotted tension. Sports massages will help rebuild the strength in weaker muscles and tissues by warming up the muscles. Warming them up will increase mobility and assist in improving muscle flexibility.


What our clients say...

McNeely Skin and Body- Sports Massage and Therapy ★★★★★
  • Emma.m ★★★★★
    I’ve been going for therapy from Ryan for a while now I suffer with osteoarthritis down my spine knees shoulder and arthritis in my feet.. also anxiety. Ryan on the first consultation sat on the floor and showed me all the demonstrations, and how to sit and just breathe it seems so simple but actually calming breathing... as for treatment he’s been absolutely fantastic I wasn’t living a good quality of life before I met Ryan. The pain was just taking over my life, to the point I barely left the house.. this man has single Handley reduced my pain the massage and cupping has helped enormously my pain is reduced by 80 % with every 2 weekly appointments with him.. Ryan thank you so much for everything. Kindest regards Emma
    06/10/22 — 4 months ago
  • Sharon Rachel ★★★★★
    Ryan is very knowledgeable and insightful with a calm demeanour. He fixes my shoulders and back right up even if I'm stiff from a strenuous workout or sleeping wrong. He is easy to be around and accommodates if I have to move my times around a little. I feel very comfortable with him and I highly recommend. My back has certainly improved since going to him.
    13/10/22 — 3 months ago
  • Sarah Booth ★★★★★
    Before visiting Ryan at McNeely Skin and Body I suffered with lower back and shoulder pain. After a couple of session I could feel a real difference, by combining massage with body positioning and using Ryan's exercises for posture I am now pain free and have more movement in all those areas. Due to the nature of my job I now visit on a monthly basis for regular maintenance. Ryan is very knowledgeable, the sessions are very relaxed and I always feel amazing afterwards. Highly recommended 🌟
    13/01/23 — 3 weeks ago
  • Lee Wrigglesworth ★★★★★
    Ryan is fantastic! Knowledgeable and friendly, with a real passion for helping people. I initially made an appointment due to reoccurring lower back pain - Ryan was able to not only relieve the pain, but also advise on movements and exercises to prevent it coming back in the future. I have also been to Ryan with sports injuries, including pulled muscles, knee/ankle pains, and muscle soreness. He is always able to provide some relief and recovery assistance, would definitely recommend!!
    15/08/22 — 5 months ago
  • Nick Hurrell ★★★★★
    Ryan has been a great help. From our initial consultation to follow up sessions he has offered advise and remedies and fantastic massage for issues with back, neck and knee injuries. Ryan continues to provide excellent treatments that help me feel relexed, energised and motivated to maintain fitness and continue to play competitive sport.
    18/12/22 — a month ago